What to Expect at Your First Jiu Jitsu Class
Starting Brazilian Jiu Jitsu can feel intimidating, especially if you have never done martial arts before. The good news is that at David Branch Jiu Jitsu Montville, most of our students started as complete beginners. If you are looking for Brazilian Jiu Jitsu in Morris County, this guide will help you understand exactly what to expect at your first class.
Whether your goal is self-defense, fitness, confidence, or learning a new skill, Brazilian Jiu Jitsu is one of the most beginner-friendly martial arts you can start.
You Do Not Need to Be in Shape to Start
One of the biggest misconceptions about Brazilian Jiu Jitsu is that you need to be in shape before you start. This is not true. Getting in shape is a result of training Jiu Jitsu, not a requirement to begin.
Our beginner classes at David Branch Jiu Jitsu Montville are structured to help new students learn the fundamentals at a comfortable pace. Many of our students in Montville and Morris County are professionals, parents, and busy adults who are looking for a structured way to get in shape while learning self-defense.
What to Wear to Your First Jiu Jitsu Class
For your first class, you do not need to buy anything. Most beginners wear:
A T-shirt
Athletic shorts or sweatpants
Flip flops or sandals (for walking off the mat)
If you decide to continue training, you will eventually get a Jiu Jitsu gi (uniform), but beginners can start with regular workout clothes.
What Happens During a Typical Class
A typical Brazilian Jiu Jitsu class for beginners usually includes:
A short warm-up
Learning a technique
Drilling the technique with a partner
Live training (optional for beginners)
At David Branch Jiu Jitsu Montville, beginner safety is a top priority. You will never be thrown into anything you are not ready for, and our instructors and students help guide you through the process.
Is Jiu Jitsu Safe for Beginners?
Yes! Brazilian Jiu Jitsu is very safe when taught in a structured environment. The most important skill you learn early on is how to train safely, how to tap, and how to work with training partners.
Our academy focuses on a safe, clean, and professional training environment for students from Montville, Parsippany, Fairfield, West Caldwell, and the surrounding Morris County area.
Why So Many People in Morris County Are Starting Brazilian Jiu Jitsu
People start Brazilian Jiu Jitsu for many reasons:
Self-defense
Fitness
Stress relief
Confidence
Community
Competition
Brazilian Jiu Jitsu is unique because it challenges you both physically and mentally. Many students who start training in Montville find that it quickly becomes one of the most rewarding things they do each week.
How to Get Started with Brazilian Jiu Jitsu in Montville, NJ
If you are looking for Brazilian Jiu Jitsu in Montville NJ or Morris County, the best way to get started is to come in for a trial class. Our Fundamentals Program is designed to make starting simple, safe, and welcoming.
You do not need experience, you do not need to be in shape, and you do not need any equipment to start. You just need to show up.
If you are interested in trying a class at David Branch Jiu Jitsu Montville, you can sign up for a free trial on our website.
We look forward to meeting you on the mat.
— David Branch Jiu Jitsu Montville
